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【本報訊】都市人普遍工時長兼生活壓力沉重，心情煩躁時容易「瞓得差」，但是否等同患上失眠？在床上輾轉難眠「數綿羊」又是否有用？聯合情緒健康教育中心主席兼臨床心理學家湯國鈞指，不少失眠患者均受到壓力及情緒問題困擾，如抑鬱症或焦慮症。除了要正視情緒問題外，掌握睡眠貼士，如避免睡前「玩手機」或煲劇，保持規律睡眠習慣、學習放鬆身心方法等，均有助輕鬆入眠。
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