【周三識食】
【本報訊】秋天容易情緒波動,令人變得多愁善感,上班族不想整天心情也在低谷徘徊,就要從飲食及生活習慣入手改善。中醫師表示,秋天多吃潤肺健脾的食物,如麥冬、蓮藕及枇杷葉等,並少吃辛辣食物,戒掉捱夜及夜蒲習慣,假日多參加如遠足等戶外活動,均有助踢走悲憂情緒,重拾朝氣神采,推介日常可烹調「寧心潤肺湯」飲用。
記者:梁麗兒
蘋果日報 :
即 like 蘋果 fb :
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Android App :
【本報訊】秋天容易情緒波動,令人變得多愁善感,上班族不想整天心情也在低谷徘徊,就要從飲食及生活習慣入手改善。中醫師表示,秋天多吃潤肺健脾的食物,如麥冬、蓮藕及枇杷葉等,並少吃辛辣食物,戒掉捱夜及夜蒲習慣,假日多參加如遠足等戶外活動,均有助踢走悲憂情緒,重拾朝氣神采,推介日常可烹調「寧心潤肺湯」飲用。
記者:梁麗兒
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
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