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端午節甜糉啖啖糖　營養師跟你逐隻講

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【本報訊】端午節將至，很多人都會食糭應節。營養師表示，常見甜糭如一隻鹼水豆沙糭含15克糖，若額外蘸砂糖進食，隨時糖份攝取爆燈。新派冰糭的糖份更驚人，吃一隻草莓冰糭含24.2克糖，已達女士每日糖份建議攝取量上限。改吃迷你糭及減少蘸糖的份量，可免墮入糖衣陷阱。
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Hiburan - Entertainment
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