【本報訊】近年流行鍛煉核心肌肉,有助預防日常或運動受傷,除常見針對腰、腹、臀部的核心肌群外,腳掌其實亦有核心肌肉。外國興起以「縮足運動」訓練腳掌肌肉,有助改善足底筋膜炎及足弓問題如扁平足等。註冊物理治療師指出,縮足運動較傳統用腳趾抓毛巾,確能更全面強化足弓的核心肌肉,改善足患。
記者:伍雅謙
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記者:伍雅謙
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