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【本報訊】都市人工作壓力大兼飲食習慣差，容易患上腸易激綜合症（Irritable Bowel Syndrome，簡稱IBS），患者常飽受腸胃脹氣、腹痛、便秘或腹瀉等症狀困擾，影響正常生活。營養師表示，患者掌握飲食技巧，不要吃錯，如少吃高脂肪或具刺激性食物，避免進食「高發酵性碳水化合物」如西瓜、蘋果、白麵包、乾豆、牛奶等，可減輕對腸胃刺激，有助預防症狀出現。
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