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萬聖節食南瓜 減肥抗衰老都靠它

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【本報訊】萬聖節將至，街上有不少應節的南瓜裝飾，原來南瓜的食用營養價值亦很高，營養師指出，南瓜屬於高纖維及低熱量食物，容易飽肚，是女士的減肥恩物。南瓜籽含鎂、鋅等營養素，有穩定血糖、改善睡眠的功效，推介可用南瓜及南瓜籽炮製沙律或南瓜湯，既美味又健康。
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Hiburan - Entertainment
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