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虛火實火咪搞錯　飲錯涼茶隨時越飲越虛

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經常口乾、容易心煩同失眠，究竟是虛火定實火作怪？註冊中醫師彭明慧表示，港人普遍夜瞓、壓力大，加上長期逗留在冷氣房，較常受虛火困擾，導致出現上述口燥咽乾、睡覺有夜汗等症狀，宜吃雪梨、甘蔗、無花果等降虛火食材。她又提醒虛火人士最忌錯飲降火涼茶，隨時越飲越虛，市民切勿搞錯虛火實火。
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Hiburan - Entertainment
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