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行路跣親勿拉筋　敷冰坐水泡幫到手

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走路時一不留神跣低，隨時傷到腰骨及尾龍骨。骨科醫生指出，跌倒後若仍能站起，顯示傷勢未必太重，輕微者可即時冰敷疼痛部位，但如疼痛劇烈及持續，就要盡快求醫，更切勿自行拉筋「療傷」，否則有機會越拉越痛。
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