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提起詠春拳，總會想起葉問、李小龍，見招拆招、一個打十個，其實詠春拳除了「好打得」，持續練習對健康有不少好處。詠春拳教練兼香港大學物理治療學者方少萌曾就詠春拳進行多方面研究，發現練習詠春拳不但能增強心肺功能，骨質強度、手握力、下肢肌肉力量及平衡力也會提升，不僅年輕人練習詠春拳可以得益，中年人甚至長者練拳也會有效果。 <br\>記者：嚴敏慧
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