【周三識食】
猴年快到,飯局接踵而至,但大飽口福之餘,也要提防墮入增磅陷阱。營養師指出,傳統賀年餸菜如豬手、鵝掌都是高脂肪、高熱量,宜食一件起兩件止,又建議賀年飯加入多些蔬菜,避免「碟碟肉」,素食人士用上湯煮素菜則比南乳炆齋健康,推介自製素菜「迎猴撈喜」健康賀年。
記者:梁麗兒
蘋果日報:
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猴年快到,飯局接踵而至,但大飽口福之餘,也要提防墮入增磅陷阱。營養師指出,傳統賀年餸菜如豬手、鵝掌都是高脂肪、高熱量,宜食一件起兩件止,又建議賀年飯加入多些蔬菜,避免「碟碟肉」,素食人士用上湯煮素菜則比南乳炆齋健康,推介自製素菜「迎猴撈喜」健康賀年。
記者:梁麗兒
蘋果日報:
即 like 蘋果fb:
iPhone App :
Android App:
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