足底疼痛寸步難行,是不少足底筋膜炎患者每日面對的苦況。香港大學公共衞生學院助理教授兼物理治療師方少萌表示,長時間走路、過度跑步或穿錯鞋如穿薄底鞋練馬拉松,都會令足底筋膜過分伸張,加上負擔過度、受力不平均等,增加患足底筋膜炎風險。足底筋膜炎患者足底及跟骨內側尤其疼痛,每朝早下床後踏地的第一步,足跟底痛楚最為嚴重。要預防或紓緩足痛,伸展和強化足部肌肉運動最重要,持之以恆每日練習。以下3個運動,建議每天做2個循環。
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