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【本報訊】農曆新年前後的應酬及公司周年聚會等飯局一個接一個，容易令人增磅。營養師建議，白灼蝦及老火湯是較健康的飯局餸菜，多菜少肉、避免「留肚食飯」及只吃七成飽等飲食原則，均是健康貼士。如不節制飲食，以一周吃三次計，隨時一個月增肥逾三磅。
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