Published
【本報訊】「唔食、唔飲」都無法令體重下降，或因代謝率偏低，無法有效消耗熱量。營養師指地獄式節食，或只在假日才做運動都難提升新陳代謝，令減磅效果無法持續。相反，恒常如隔日運動習慣則可助提高代謝率，更能練出肌肉，取代脂肪，達到更佳的體重控制成果。代謝率也會隨年齡上升減慢，每增10歲，每日要減少攝入2%卡路里，方能預防增磅。
記者：于健民
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記者：于健民
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