坊間有各種養生飲食法,其中飯水分離法提倡用餐時不喝水,避免水份中和唾液及胃酸,有助於消化。雖然理論看似合理,惟腸胃科醫生指出,消化食物主要靠胃部及腸道,胃酸的酸鹼值達1至3度,需要大量水份才有機會中和其酸性,就算服用抑制胃酸的藥物也不會影響腸胃消化食物,反而食物種類及腸道蠕動速度,更易影響消化功能。
記者:伍雅謙
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記者:伍雅謙
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