蘋果動新聞:
【周三識食】
【本報訊】都市人為健康着想、為環保減碳,甚至因愛上清淡口味,近年素食風氣越來越流行。但有營養師指出,切勿將素食與瘦身掛鈎,間中會接獲年輕女士因長期食走油素菜減肥,致身體無氣無力及面色蒼白而求助。食素其實不等於可以減肥,而全素食者也要有飲食策略,才可食得有營、有健康。
記者:梁麗兒
【周三識食】
【本報訊】都市人為健康着想、為環保減碳,甚至因愛上清淡口味,近年素食風氣越來越流行。但有營養師指出,切勿將素食與瘦身掛鈎,間中會接獲年輕女士因長期食走油素菜減肥,致身體無氣無力及面色蒼白而求助。食素其實不等於可以減肥,而全素食者也要有飲食策略,才可食得有營、有健康。
記者:梁麗兒
- Category
- Hiburan - Entertainment
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