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飲過安神茶　失眠同你講byebye

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失眠困擾不少都市人，成晚「眼光光」，日間工作又無精神，中醫師指緊張的工作及學習環境會擾亂心神，加上飲食不節制，如過節吃太多或常吃消夜等都影響脾胃，令人易失眠，進食養心安神的中藥、睡前溫水浸腳均有紓緩失眠功效，又推介飲用如「龍眼茶」或「玫瑰花菊花茶」安神，有助一夜好眠。<br\>記者：梁麗兒
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Hiburan - Entertainment
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