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【本報訊】餵母乳的媽媽想產後瘦身，但又怕節食會影響奶水及營養吸收，往往陷入兩難局面。營養師表示，產婦因為每日製造母乳，其實可以額外消耗大約500千卡熱量，即使食量與平常維持不變，估計每周可減1至2磅，毋須節食。產婦可多吃肉類、豆類製品及深海魚，有助為母乳提供足夠養份。
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