人人或多或少都有些壞習慣,例如咬手指、咬嘴皮和抖腿等,當中有些無傷大雅,但有些可能會影響別人,甚至傷害自己。其實壞習慣是怎樣養成的呢?美國國立衛生研究院的研究指出,壞習慣有兩大成因,包括「反覆動作」(Repetition)和「正面強化」(Positive Reinforcement)。
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