【本報訊】秋天到,燒烤的最佳季節已來臨,但狂吃牛扒、豬扒、雞翼的「食肉獸」燒烤方法已不合時宜,要食得健康,BBQ也可以多菜少肉,如烤芝士及烤素雞,均可取代肉類提供蛋白質。註冊營養師指,肉類經高溫及炭火烹調,有可能釋放致癌物,建議使用天然香草醃肉減少致癌物形成;燒烤時食含豐富抗氧化物的蔬菜如三色椒,亦有助降低致癌風險。
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