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BBQ點健康啲 唔燒雞翼燒咩嘢先

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蘋果動新聞:
【周三識食】<br/>

【本報訊】踏入秋季,是到郊外或沙灘燒烤好時機,豬扒、牛扒、腸仔及各式肉丸是BBQ必備美食,但燒熟後每件食物塗上惹味蜜糖,隨時熱量爆標。營養師指,燒烤要吃得健康,可加入瓜菜類如燒翠玉瓜或茄子,增加攝取纖維及飽肚感,並以海產代替肉類,減少吸取脂肪,自家醃製食物會較燒烤包的油份少。 <br/>

記者:陳沛冰
Category
Hiburan - Entertainment
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