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Did you know that it is easy as A, B, C to make your cool homemade fruity smoothie ?
Firstly, choose 3 of your favourite fruits. For this video it's bananas, red apples and mango. Banana for its Vitamins A and C, potassium ( lowers blood pressure, cardio health), iron ( for blood system) and carbohydrates. Mango for its Vitamin A (good for eyes), antioxidant properties, fiber (for digestive system). While fibre rich red apples have been found to prevent Alzheimer and Parkinson’s, and its antioxidant quercetin improves immune system.
Here we go !
Step 1 : Clean, cut fruits.
Step 2 : Put ice into blender.
Step 3 : Squeeze in some lime juice to add a tangy kick !
Step 4 : Put all the fruits into blender. That's fast and easy !
When blended it's ready to be enjoyed and shared as a wholesome healthy fruity smoothie !
Like, share and subscribe to this passionately lifestyle channel for all the latest uploads.
Firstly, choose 3 of your favourite fruits. For this video it's bananas, red apples and mango. Banana for its Vitamins A and C, potassium ( lowers blood pressure, cardio health), iron ( for blood system) and carbohydrates. Mango for its Vitamin A (good for eyes), antioxidant properties, fiber (for digestive system). While fibre rich red apples have been found to prevent Alzheimer and Parkinson’s, and its antioxidant quercetin improves immune system.
Here we go !
Step 1 : Clean, cut fruits.
Step 2 : Put ice into blender.
Step 3 : Squeeze in some lime juice to add a tangy kick !
Step 4 : Put all the fruits into blender. That's fast and easy !
When blended it's ready to be enjoyed and shared as a wholesome healthy fruity smoothie !
Like, share and subscribe to this passionately lifestyle channel for all the latest uploads.
- Category
- Seni - Arts
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