How To Make Roselle, Beetroot, Apple and Cucumber Juice

Roselle Juice (Hibiscus Flower Tea) Health Benefits / Effects
It Has an Incredible List of Nutrients
As it turns out, Roselle is extremely healthy and has a ludicrous amount of vitamins and minerals, ranging from vitamins for your nervous system to immune system boosters and natural fats.
So what’s inside it exactly? Here’s a full breakdown:
– Vitamins A, B2, B3, and C– Protein– Calcium– Iron– Magnesium– Phosphorus– Potassium– Sodium– Natural Fats
It Protects Your Heart
According to a recent study, those drinking Roselle juice tend to have lower blood pressure and a healthier cardiovascular system.
During an experiment, 35 people were told to drink tea once per day while 35 other people took two antihypertensive pills. The results were pretty shocking, as 79% of those drinking tea had a 10 point lower blood pressure, the same with the 84% of people who took unhealthy and expensive meds.
It Cools You Down and Eliminates Thirst
Did you know that a lot of companies actually add Roselle extract to their sports drinks? This is due to Roselle’s ability to cool down your body and get rid of thirst.However, a lot of these soft drinks actually contain tons of corn syrup or other, unhealthy sweeteners. The alternative? Make your own sports drink and never feel thirsty again!
Helps You to Stay Fit
For men and women who like tasty foods and don’t feel like giving them up, Roselle should be added to their diet. Why? According to a recently published study, Roselle decreases the production of amylase, an enzyme that catalyzes the hydrolysis of starch into sugars.Therefore, by consuming a lot of Roselle juice, you will help your body to break down everything faster and not absorb too much unhealthy, starchy food. That’s not all though, it also boosts your metabolism, which allows you to burn more calories than ever before.
Want to Have Healthy Children? Drink Roselle Juice
If you are planning a baby or already have kids, Roselle juice should be added to the daily diet of the whole family.Studies have shown that the consumption of foods / drinks rich in calcium decrease the chance of retardation in children. Not only that, but it will also improve your overall nerve function and as you might know, stress is one thing that should be avoided when planning a baby.
Possible health benefits of consuming Beetroot
Digestion and regularity: Because of its high fiber content, Beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.
Exercise and athletic performance: Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise. Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved.
Beetroot juice improved performance by 2.8% (11 seconds) in a 4-km bicycle time trial and by 2.7% (45 seconds) in 16.1-km time trial.