伸展帶(EZ Stretch)適合用於紓緩下肢繃緊,如腿後肌肉過緊或治療長期坐骨神經痛。使用者只要將腳套住伸展帶,維持在身體適當的位置,放鬆身體及保持呼吸,便可達到伸展效果。伸展帶有助於保持動作的穩定,幫助柔韌性較差的人士進行訓練。
亞洲運動及體適能專業學院(AASFP)課程總監兼物理治療師周錦浩表示利用伸展帶伸展下肢肌肉,有助改善都市人經常久坐引發的健康問題。
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亞洲運動及體適能專業學院(AASFP)課程總監兼物理治療師周錦浩表示利用伸展帶伸展下肢肌肉,有助改善都市人經常久坐引發的健康問題。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
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