Published
【周三識食】
【本報訊】OL餐餐食沙律但體重不見顯著下跌，小心是揀錯醬汁與食物組合。營養師表示，沙律醬可以是致肥陷阱，如近年流行的日式芝麻沙律醬、油醋汁均屬高熱量及高脂肪醬汁，日日食隨時1個月重2磅。要將沙律當正餐，需加入碳水化合物及蛋白質，如藜麥及雞肉等，不應只得蔬菜或水果，才會有足夠能量及營養。
記者：梁麗兒
蘋果日報 ：
即 like 蘋果 fb ：
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【本報訊】OL餐餐食沙律但體重不見顯著下跌，小心是揀錯醬汁與食物組合。營養師表示，沙律醬可以是致肥陷阱，如近年流行的日式芝麻沙律醬、油醋汁均屬高熱量及高脂肪醬汁，日日食隨時1個月重2磅。要將沙律當正餐，需加入碳水化合物及蛋白質，如藜麥及雞肉等，不應只得蔬菜或水果，才會有足夠能量及營養。
記者：梁麗兒
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
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