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如果寒冬天特別怕凍的朋友，譚莉英建議你可以試試煲杜仲芡實湯。當中包括杜仲、茨實、山茱萸、杞子，當中的杜仲可以補腎養顏，山茱萸可以養腎陰，補腎得來又可以帶給我們滋潤。茨實就更加好，男女老幼都適合。杞子可以補肝益腎，肝腎都得到調整的時候，多冷的天氣，都可以覺得好溫暖。
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