飲食健康越來越受關注,大家都會關心吃下肚的食物究竟含有多少熱量?肥與瘦與熱量攝取有何關係?如何才能正確評估熱量的供求?人人所需的熱量都一樣嗎?植物油熱量比動物油低較健康?以下拆解對熱量五大常見疑問。
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