【周三識食】
【本報訊】即沖杯麵是不少繁忙上班族的醫肚救星,惟麵條大多經油炸,熱量及脂肪含量同樣偏高。無時間又想食得健康,市面有售以熱水沖泡的粥飯食品,適合懶於煮食兼要有飯到肚的「飯桶」一族。營養師指出,即沖粥飯不需經過油炸,一般會較杯麵低脂及低熱量,惟要留意這些即沖食品鈉含量同樣偏高,不宜經常食用。
記者:伍雅謙
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
【本報訊】即沖杯麵是不少繁忙上班族的醫肚救星,惟麵條大多經油炸,熱量及脂肪含量同樣偏高。無時間又想食得健康,市面有售以熱水沖泡的粥飯食品,適合懶於煮食兼要有飯到肚的「飯桶」一族。營養師指出,即沖粥飯不需經過油炸,一般會較杯麵低脂及低熱量,惟要留意這些即沖食品鈉含量同樣偏高,不宜經常食用。
記者:伍雅謙
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
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