【本報訊】上班族及OL經常臉色蒼白、疲倦、睡眠質素欠佳,似病非病,西醫稱為亞健康(Sub-health),即介乎患病和健康之間,沒有針對性治療。若從中醫角度看,亞健康問題沿自體內失衡,部份與先天體質有關,亦受後天影響,如年輕人經常捱夜,加上濕氣重,變成濕熱,出現口氣、暗瘡、便秘等問題。若工作壓力大則易精神不振,肝氣鬱結,不願起床。要改善問題重點在於調理,如清熱氣、補氣或補血。
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