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便秘問題困擾不少的上班族，整日「肚谷谷」兼「有入冇出」極為痛苦。本港曾有調查發現成年人便秘患病率約14.3%。導致便秘的主要成因與飲食習慣有很大關係，例如膳食纖維攝取不足，動物脂肪攝取過多，以及飲水太少等，加上缺乏運動、經常強忍大便或忽視便意，也會增加便秘風險。
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