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【本報訊】農曆新年將至，想為親友送上健康祝福，就要懂得送禮策略。營養師指，傳統賀禮如曲奇餅、蛋卷及朱古力等，因油份及糖份較高，過量進食隨時熱量「爆燈」，有增磅危機，建議可選擇營養價值較高如水果、非油炸生麵、杏仁、冬菇及花膠等作健康賀禮。
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