【本報訊】近期風靡全城的填色書《Secret Garden》(秘密花園),究竟為何會有神奇的減壓效用?精神科醫生指出,都市人日忙夜忙,早上忙碌工作,放工回家後很多時仍要做家務、湊仔或玩電腦、手機,無時停兼缺乏休息,填色練習猶如「防火牆」可讓人停下來,放低壓力及不快情緒,令身心放鬆。
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