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今時今日，男女都會去Gym搵PT（Personal Trainer）做健身。針對鍛鍊肌肉，減少體脂達至修形修身之外，對強健骨骼亦有莫大幫助。Gym不是便利店，未必有間在附近！所以，今次找來三位星級PT教路，只要跟着以下五組動作，每天在家中做大約20分鐘，一至兩個月就可重見好body。
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