都市人常受頸梗膊痛及腰痠背痛等困擾,中國香港體適能總會行政總監、物理治療師黃永森表示,脊椎柔軟度及背力不足易引致壞姿勢,增背痛風險。脊椎欠靈活性容易受傷,如「搬屋時整親條腰」或「彎腰執嘢會扭親」等。
要知道自己脊椎柔軟度是否足夠,可進行小測試。方法是俯伏軟墊上雙腿伸直,雙手置身旁。慢慢提起肩膊及上背至最高點,下巴離地距離為20厘米或以上,反映脊椎柔軟度足夠,若不及格就要多做伸展運動及背力鍛煉。
■記者梁麗兒
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要知道自己脊椎柔軟度是否足夠,可進行小測試。方法是俯伏軟墊上雙腿伸直,雙手置身旁。慢慢提起肩膊及上背至最高點,下巴離地距離為20厘米或以上,反映脊椎柔軟度足夠,若不及格就要多做伸展運動及背力鍛煉。
■記者梁麗兒
蘋果日報:
即 like 蘋果fb:
iPhone App :
Android App:
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