【本報訊】不少女士視減肥為終身事業,但長期地獄式減肥隨時弄巧反拙,為了美好身段賠上健康,減肥減出禍。坊間有各式各樣的節食減肥餐單,但專家提醒,節食過度或胡亂配搭食物,有機會令身體過度失去多種營養,如鈣、維他命D和蛋白質等,曾有過度節食減肥導致營養不均衡的30多歲女士,「骨質密度偏低,同70、80歲老友記差唔多」,建議用多做運動及避免過量飲食等方式來調節體重,減低骨質提早流失和骨折的風險。
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