【本報訊】上班族經常維持急速的步伐,或有助維持心臟健康。美國一項研究發現日常急步行、維持適中體重及避免吸煙等習慣,可將心衰竭風險大減近一半。本港心臟科醫生表示,急步行等運動對血管健康有益,建議平日少運動的市民,可從急步行做起,每日步行至有出汗及略為氣喘、維持30至45分鐘已足夠。
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