【本報訊】夏日炎炎,經常口乾口渴,只「獨沽一味」飲水似乎味道太淡,甜飲喝太多又易增磅,近年流行飲米水是不錯的選擇。中醫師指出,米水有清熱和胃及生津潤肺的功效,屬老少咸宜,一年四季都可飲用,但要注意米水偏清涼,故孕婦、女性來經期間或糖尿病患者要控制飲用量,不宜經常飲用。推介可用紅米自製「山楂烏梅紅米飲」或「荷葉蓮子紅米飲」作為夏日保健飲品。
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