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1件Macaron=1粒方糖　千祈咪食多

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蘋果動新聞：


【本報訊】色彩繽紛的法式甜品馬卡龍（Macaron）賞心悅目，但要小心當中「甜蜜危機」。食物安全中心研究市面上各式甜品和烘焙食品後發現，馬卡龍、梳乎厘和朱古力心太軟的糖含量特高，吃一粒馬卡龍等如放1粒方糖入口，一個心太軟更等如5粒方糖。營養師建議，特高糖份食品可免則免，自製蛋糕時則可考慮將半數糖份改為代糖，減低熱量攝取。<br/>記者：陳凱迎
Category
Hiburan - Entertainment
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