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How To Make Raw Choy Sum Green Smoothies

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Raw Choy Sum Green Smoothies
Ingredients: 3 stalks organic choy sum, 2 ripe mangos, 2 ripe kiwis, 3/4 ripe pineapple, 1/2 or 1 lemon juice to your taste. 4 pieces of ice and 3 cups of filtered water. Blend n enjoy. Can refrigerate 3days. Best 2 days. Keep fit keep healthy! And stay joyful!
The Health Benefits of Choy Sum Vegetable
The flavour of Choi Sum can be described as midway between cabbage and spinach, it tends to be milder in younger leaves, and develops a little ‘kick’ in its older leaves. It is often described to be along the lines of a sweet, less bitter, broccoli raab.
 
The flowering shoots and younger leaves of Choy Sum are used in salads or stir-fried, lightly boiled or steamed and added to meat.
 
Rich in carotene (pro-vitamin A), calcium and dietary fibre, it also supplies potassium and folic acid, high in vitamin K which can be beneficial in the prevention of such diseases as osteoporosis, heart disease and cancer.
Fresh choy sum has many vital B-complex vitamins such as pyridoxine (vitamin B6), riboflavin, pantothenic acid (vitamin B5), pyridoxine, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
 
Choy Sum is an excellent source of water-soluble antioxidant, vitamin-C (ascorbic acid). 100 g provides 45 mg or 75 % of daily requirements of vitamin C.
 
Regular consumption of foods rich in vitamin C help the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
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Seni - Arts
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