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【動瑜伽】Coffee神功護體　拗後老江湖你要睇

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蘋果動新聞：


由林芊妤（Coffee）做導師的《動瑜伽》已經到第八式，如果之前的七式沒有把你難到，那第八式就一定要留意喇！今集動瑜伽一樣有檸啡、齋啡陪住Coffee一齊做，不過兩位在熱身動作部份已經放棄，原因Coffee所指的熱身動作已經是一字馬，認真不簡單。而今集Coffee要教的整個動作是做一字馬後，再將身體向後拗，雙手掂住左腳腳趾就為之very good喇！
Category
Hiburan - Entertainment
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