女人都想擁有S型的驕人身材,「事業線」故然要緊,但胸部的質量也同樣重要。Fitness First健身教練Happy認為Bicep curls and hooks這套動作,只需要90度上下屈曲手臂,能訓練手臂二頭肌,同時修飾胸部線條。
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