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【一招半式】練肩膊　收拜拜肉

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不少人也想用簡單的工具，在家中輕鬆修身，操出一副S型靚身材，但無從入手。Fitness First的健身教練Happy教路，每天針對一個部位，做些簡單又intensive的健體操，靚body垂手可得。今天她會教一個修手臂的動作Shoulder press，練膊頭肌肉和收拜拜肉，讓手臂重拾流線型。
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Hiburan - Entertainment
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