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【一招半式】練後下背　收線條減背痛

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一般人健身只着重臂、臀、腰、腿等位置，往往忽略訓練下背，那又怎樣製造迷人的S型線條？Fitness First健身教練Happy教授的The founders，主要針對上下背脊位置，除了修飾body shape，對下背痛也有幫助。
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