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【本報訊】長時間低頭玩手機或使用平板電腦已成為不少人的日常習慣，但「低頭成壓」所引發的頸痛、膊痛、手部痹痛不容忽視，小心「Tech Neck」（俗稱科技頸）纏身。骨科醫生表示，因玩手機等電子產品致頸痛求診的病人近年越來越多及越年輕，逾半人更椎間盤受壓。一般低頭達45度，頸部已承受像49磅保齡球的重量，長遠會加劇椎間盤突出風險，建議日常要多做頸部運動、減少玩手機時間，或手機要盡量與雙眼保持水平。
記者：梁麗兒
蘋果日報 ：
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記者：梁麗兒
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
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