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【識食之道】「懶肉麻勒」米線會增磅　魚湯茄湯都會肥

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【本報訊】米線專門店越開越多，不少人誤以為食米線一定健康，忽略了湯底及配料的高熱量陷阱。營養師表示，揀錯米線的食材及湯底，吃得多都有增磅危機，舉例吃1碗麻辣湯底（大辣）米線，配搭豬腩肉、豆卜等食材，熱量可達1,400千卡，超出正餐熱量上限約800至900千卡，吃5碗隨時增肥1磅，建議可揀鮮牛或雞肉清湯米線較健康。
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Hiburan - Entertainment
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