【周三識食】
【本報訊】開展減肥大計不妨由每日第一餐開始,營養師指健康又飽肚的早餐有助控制全日熱量攝取,避免午餐及晚餐吃過量。惟港式早餐普遍脂肪含量偏高,常食用小心增肥胖風險,建議在早餐加入含豐富纖維的全穀麥、五穀類及優質蛋白質。
蘋果日報:
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【本報訊】開展減肥大計不妨由每日第一餐開始,營養師指健康又飽肚的早餐有助控制全日熱量攝取,避免午餐及晚餐吃過量。惟港式早餐普遍脂肪含量偏高,常食用小心增肥胖風險,建議在早餐加入含豐富纖維的全穀麥、五穀類及優質蛋白質。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
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