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【識食之道】OL早餐識揀助減磅　高纖飽肚防亂吃零食

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【周三識食】
【本報訊】開展減肥大計不妨由每日第一餐開始，營養師指健康又飽肚的早餐有助控制全日熱量攝取，避免午餐及晚餐吃過量。惟港式早餐普遍脂肪含量偏高，常食用小心增肥胖風險，建議在早餐加入含豐富纖維的全穀麥、五穀類及優質蛋白質。
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Hiburan - Entertainment
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