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【本報訊】上班族經常頸梗膊痛，有人會選擇以按摩來紓緩症狀，更可能越按越上癮。註冊中醫師指出，按摩痛點不一定能解決症狀，按摩力度亦非越大力越好，越按越上癮也只是反映症狀未能紓解，甚至肌肉已有損傷。常見的肩頸腰痛，建議按壓4個穴位，包括肩井穴、頸痛穴、風池穴及委中穴，能有效暢通經絡，紓緩痛症。
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