【本報訊】懷孕後容易體重飆升,增加血糖波動風險,孕婦要預防妊娠糖尿病,控制飲食及體重為關鍵,但不一定要戒米飯,而是要食得有策略。營養師稱,孕婦吃番薯、藜麥、牛油果等低升糖指數或高纖維食物,有助血糖水平穩定,推介健康孕婦餐「雞絲雜菜藜麥」。
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