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【健康online】病人食粥畀腸胃抖一抖

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每逢感冒發燒或屙嘔肚痛，家中長輩總會囑咐要食得清淡，最好食粥，究竟有病點解要食粥？食粥係咪好快啲？營養師指出，生病時食粥可減輕消化系統負荷，讓腸胃抖一抖，病到「死死吓」時，可「慳返啲」能量及消化酶。粥更含豐富水份，可為病人補充水份，特別適合因不停屙嘔，而失去水份的腸胃炎病人食用。
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