經常頭痛到頭重重、頭脹,可能是頭風作怪。註冊中醫師盧肇聯表示,都市人長期出現反覆性頭痛,尤其兩個月或以上,或是受頭風困擾。經常捱夜、工作壓力大、嗜吃壽司、凍飲等生冷食物,或洗頭後「懶吹頭」受寒,都可引起不同類型的頭風。坊間一些預防頭痛食療如「天麻川芎白芷魚頭湯」雖有袪風作用,但臨床上仍要按個人狀況,包括針對不同頭風對症下藥,如同時要補腎、清肝熱或化痰等,出現症狀最好及早求診。
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