【本報訊】港人常慨嘆無時間做運動,不需要場地與設備的步行是一個好選擇。衞生防護中心指步行是最簡單及最安全的運動,如達急步行速度,即一分鐘行百米,更屬中等強度體能活動,每周做150分鐘,平均每日行22分鐘,對健康已有莫大好處。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
- Category
- Hiburan - Entertainment
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
【健康online】BB要注意頸同手腳保暖提防流失熱量
by admin 138 Views -
【健康online】花膠滋陰養顏每次進食2両為限
by admin 126 Views -
【健康online】OL久坐少運動缺正氣易貧血
by admin 109 Views -
【健康online】寒冬薑皮艾葉暖水浸腳助暖身
by admin 150 Views -
【健康online】咳不停原來係秋燥同敏感作怪
by admin 139 Views -
【健康online】OL靜止心跳偏快可能係唔夠fit
by admin 152 Views -
【健康online】港女最愛日本菜真係食唔肥?
by admin 139 Views -
【動畫‧健康online】張床係「聖地」唔掂得 小心床潔癖變強迫症
by admin 165 Views -
【健康online】維他命B12太多小心成面爆瘡
by admin 165 Views -
【動畫‧健康online】眼角膜都會甩皮?
by admin 100 Views -
【健康online】腳起水泡千祈咪整穿
by admin 167 Views -
【健康online】洗濕個頭趕出街小心「招惹」頭風
by admin 122 Views -
【動畫.健康online】柱男、柱女小心壞姿勢好傷腰
by admin 150 Views -
【動畫●健康online】唔想變「黃面婆」?呢啲食材幫到忙
by admin 112 Views -
【健康online】女士五招對抗經前綜合症困擾
by admin 108 Views -
【健康online】病人食粥畀腸胃抖一抖
by admin 154 Views -
【健康online】水果代正餐小心肌肉流失兼唔減磅
by admin 146 Views -
【動畫‧健康online】晨早空肚一杯檸水唔排毒兼刺激到胃痛
by admin 83 Views -
【動畫●健康online】「執嘢」醫心病 收起前度物品失戀有限期
by admin 146 Views -
【動畫‧健康online】霜降宜「平補」脾胃 最忌暴飲暴食
by admin 146 Views -
【動畫‧健康online】考試時頻上廁所又心慌慌或是考試焦慮症
by admin 97 Views -
【動畫‧健康online】運動過度可致肌肉抽搐
by admin 79 Views
Add to playlist
Sorry, only registred users can create playlists.